Family Therapy

As a family therapist, I am dedicated to helping families improve their communication and resolve conflict. I understand that family dynamics can be complex, confusing, triggering and overwhelming. My goal is to help your family learn new and better ways to interact, understand one another, communicate more effectively while also helping individuals address their specific problems or parenting issues. Through family therapy, we can work together to facilitate cohesion, communication, and problem-solving.

Here are some of the ways I can help your family:

Improving Communication:

Effective communication is at the heart of any healthy family dynamic. I can help you identify patterns of communication that may be contributing to conflict and teach you new communication techniques that can promote understanding and positive interactions.


Resolving Conflicts:

When family members have disagreements, it can be difficult to resolve them in a healthy and productive manner. I can help you identify the underlying issues contributing to conflict and teach you problem-solving techniques that can lead to positive resolutions and avoid escalation.


Developing and Maintaining Healthy Boundaries:

Boundaries are essential for healthy relationships, but they can be difficult to establish and maintain. I can help your family identify areas where boundaries may be needed and teach you how to set and maintain them.


Understanding Family Dynamics:

Every family has its own unique dynamics that can influence how family members interact with each other. I can help you gain a better understanding of your family’s dynamics, including roles, power dynamics and alliances.


Promoting Problem-Solving:

Effective problem-solving skills are essential for any family. I can teach you problem-solving techniques that can help your family work through issues together in a productive and positive way.