Mindful Therapy for Anxiety, Depression, Trauma and Couples
When we intentionally show up for ourselves, positive growth happens all around us.
That is at the center of healing.
Welcome to my practice.
I have seen the profound impact that therapy can have on people’s lives. I feel a deep connection to this helping profession and have been described as having a warm and comforting presence. I genuinely enjoy working with my clients and feel privileged to witness each and every one of their life stories. Therapy with a trusted provider allows a safe space to be curious and to explore all corners of our mind and our relationships. For this reason, finding the right therapist for YOU is one of the most critical elements of making therapy successful.
I love exploring new perspectives that allow my clients an unfolding of choices they have never thought about or considered before. I believe it’s deeply empowering when we become aware of unknown mental blockages (sometimes created by ourselves) and get to a place where we ‘believe’ that we can break free from them. In this space, you learn that no matter how lost, incomplete or unhappy you feel, you already have everything you need inside you.
Please take a look at the options below to see what would work best for you.